Amazing Health Benefits of Mindfulness

What is mindfulness?

For those who aren’t familiar yet, mindfulness means maintaining awareness of our thoughts, bodily sensations, feelings and surrounding environment through a gentle nurtutring point of view. It is the practice of paying attention to our present thoughts and feelings and accepting them without any judgment rather than rehashing the past or imagining the future.


Practicing Mindfulness can be traced back for over thousands of years. It is seen from Hinduism, which is one of the oldest religions in the world, Buddhism, yoga and to non-religious meditation recently.

Mindfulness exercise benefits

There are much more benefits of practicing mindfulness but here are some of them below:

It helps improve well-being. It supports traits and perspectives contribute to a satisfied life. It helps prevent regrets over the past or being caught up on the worries of the future which helps to improve self-esteem and relationships with others.

It helps improve mental health. As you free yourself from constant worry and fear from uncertainties and many others, it overall helps improve your mental health. Depression, substance abuse, eating disorders, anxiety disorders, OCD, or even couples’ conflicts were seen to have improved when psychotherapist tried mindfulness meditation as one of the treatments.

It helps improve physical health. Stress is one of the reasons people feel weak or even get sick. It can help relieve stress, lower blood pressure, reduce chronic pain, treat heart disease, improve sleep, and reduce migraine and many more.

Mindfulness exercise examples

There are many simple ways to practice mindfulness as some are as simple as paying attention, living in the moment, accepting yourself up to body scan meditation, sitting meditation, focused breathing, walking meditations and many more.

Well, we can write countless of things mindfulness can help you but experiencing it personally is really different as its amazing effects can vary from person to person.

If you would like to know more about mindfulness and is interested in practicing it, we have Mindfulness classes available here in Namaste Life Center. Check out our calendar to see our mindfulness practice schedules with Rev. Cynthia.

The Benefits of Sound Meditation


Have you heard about the sound meditation and its benefits?

Sound meditation is an orchestration with the use of bowls, gongs, bells and other tools played by trained meditation musicians to help and guide you into meditative state. It is one of the oldest forms of healing and has been used by many cultures around the world.

The sounds and vibrations produced from the instruments have the ability to shift your energy to provide deep relaxation, feeling of inner calm and help burst your energy. The uses of therapeutic instruments being played in an intuitive way are effective and powerful tool for your mediation experience.

Here are some of the few benefits sound meditation has to offer:

  1. It quiets the mind.
  2. It helps to disengage your undesirable emotional, physical or intellectual habitual patterns.
  3. It relieves stress and promotes self-healing.
  4. Helps relieve and manage depression, insomnia, anxiety and panic attacks. It also helps access and release traumas.
  5. Helps bring self to calmness and inner peace and facilitate inner transformation.
  6. Promote mindfulness and self-awareness and ultimately improve self-worth and confidence.
  7. Improves focus, ability to listen and improve attentiveness.
  8. Helps improve dynamics and relationships with others. It promotes love, compassion and empathy towards others.
  9. It brings awareness to connect inner peace and outer reality.
  10. It helps gain clarity into your life’s questions and help uplifts your spirit.

The law of vibration states that every seen and unseen thing in our universe consists of energy that resonates and exists as a vibration frequency. Everything is vibrating and nothing rests.

It means every part of our body and everything around us has specific vibration and frequency and all the vibrations that surround us can have an effect on it. We are all connected. So when we do sound meditation, our body absorbs the frequencies and restores personal harmony.

Are you ready to try it out? Check out our calendars to see our sound therapy and mediation schedules. We hope to see you there.


What Selenite Crystals Can Do For You


Have you heard about Selenite Crystal? Do you know that this crystal has a lot of benefits for you? Read on to know more why Selenite crystals should be your number one crystal.

What is Selenite?

It is a crystal formed from the mineral gypsum. It is one of the prettiest and most elegant crystals and comes with many forms and breathtaking color variations. The most common are the white pristine color with translucent and beautiful striations that looks like a silky pearl.

It is named after the Greek goddess of the moon Selene. It has properties that make it unique for spiritual and metaphysical purposes and is related to purity, peace and higher consciousness.

Selenite Crystal for healing and meditation

Selenite crystals have healing ability. It unblocks stagnant and negative energy and removes all blockages and helps create fluid flow of energy throughout the body. It is helpful to let go of emotional pain, tension of the past and worries. It also evokes protection from the angelic realm and helps dispel all negative energy from the mind and body to promote calming energies, mental clarity and peace.

Selenite harmonizing rods are high vibration stones. They are like lightning rods where they attract the light energy and positivity to a concentrated point. It resonates vibrations of light into its crystals and usher illumination and purification of the mental and spiritual space.

Selenite is one of the most important crystals in your energy tool kit. It maintains its high-vibe energetic power without a need to be recharged. It absorbs and dissipated negative energy and helps recharge not only you but can also be used to cleanse and recharge other crystals.

Selenite crystals help align chakras. It is perfect for whipping energy system and chakra field recover and back into shape. It gives boost to your mind and spirit to combat negativity with liquid light.

Other beneficial properties are:

It aids in hypnosis.

It enhances psychic awareness.

It improves concentration.

It helps to access personal power and communicate wisdom of angels.

These are some of the Selenite crystals uses and benefits. It has many other uses and benefits that are too numerous to list here.

If you would like to own one and would like to learn more on its benefits an uses, visit us here in Namaste Life Center. We can help and guide you to maximize Selenite crystal use and its amazing benefits you don’t know can help you with your life.