Aromatherapy is widely used fascinating alternative medicine that involves the use of volatile plant materials or also known as essential oils. They are aromatically inhaled by patients and have been used for nearly 6000 years with the aim of improving a person’s health or mood. It is therapeutic and medicinal.
More than that lavender-infused lotion that you use before you sleep, there is more to essential oils that you know it is. Here are some of them:
This is the most popular use of aromatherapy. Because why not? The aromatic compounds from different essential oils are known as relaxants and help soothe your mind. Sitting in a bathtub with lemon oil, lavender, peppermint or ylang-ylang oils won’t make you relax? Even bergamot and vetiver can help you relax too. Studies have shown that lemon oil can improve mood and reduce anger outbursts.
Aromatherapy is also commonly used to eliminate feelings of depression and lessen the complicated side effects of pharmaceutical anti-depressants. Although it can be used as a complementary treatment, some help from professionals should be sought out if depression continues or worsen. Peppermint, chamomile, lavender, and jasmine are the best essential oils for reducing depression.
Older people can suffer from memory loss and the inability to form short-term memories. Aromatherapy has often been used as a supplemental treatment for dementia and the likes. Also, aromatherapy has been seen to boost younger patient’s memory capacity for a certain amount of time after treatment. Experts say people form strong associations between scents and memories. The most commonly recommended oil for this sort of memory-enhancing effect is the sage oil.
Energy pills, coffee, cigarettes or energy drinks can damage our body. Eating right, exercise and aromatherapy can be a healthier option to get a little more pep. Most common oils used are black pepper, clove, jasmine, rosemary and tea tree to help increase blood circulation and energy levels.
Aromatherapy can assist with the body’s healing. Buckthorn, calendula, lavender, and rosehip are known to increase blood flow and oxygen to wounds to expedite the healing process. They contain anti-microbial properties to help add protection and increase the body’s natural healing process.
People who don’t get enough sleep at night or those who find it hard to even sleep use aromatherapy for help. Jasmine, chamomile, lavender, sweet marjoram and ylang-ylang are the best known natural oils to help realign your circadian rhythm and achieve a balanced sleep schedule.
Lavender, eucalyptus, sandalwood, clary sage, rosemary, juniper or peppermint can help alleviate many aches and pains. Rather than relying on pharmaceuticals or expensive massages, aromatherapy can be a wonderful help to cure that pain.
Enhance the Immune system
Aromatherapy can give a serious boost to your immune system if used properly. The anti-fungal, antibacterial and anti-microbial effects of various essential oils can help protect you from a number of infections or illnesses out there. Oregano, frankincense, lemon, peppermint, cinnamon, and eucalyptus essential oils are proven essential oils that boost your immune system.