Elizabeth Howell

 

Rev. Elizabeth Howell has been a gifted psychic, mystic, and messenger since the age of three. She received her psychic abilities from a near death experience.

Elizabeth has studied with many nationally well-known masters, Including Dick Sutphen, Cynthia Hart and teachers of the Metaphysical sciences. She is a Certified Hypnotherapist, Certified Metaphysical Counselor, Certified Herbalist, Reiki Master, and an Ordained Minister in the Church Of Radiant Lights. Elizabeth has been reading professionally for thirty years and has read over 80,000 people nationwide with 90% accuracy rate. Receiving her information from both Spirit and her own higher power, she can help people through intuitive guidance by explaining their lives, personal spiritual level, relationships, finances, future events, spirit guides, guardian angels, shamanic practices and astrology.

Elizabeth now host “Psychic Sushi” a TV show on BAT channel 21 or online at http://bat.pegcentral.com

Elizabeth is Available for readings at the Namaste Life Center every Tuesday 4:30 – 7pm and every other Friday 12-5. Walk-in’s Welcome!!

  • Spiritual Consultations:
  • Tarot
  • Medium – crossing over
  • Astrology
  • Reiki
  • Medical intuitive
  • Messenger
  • Hypnosis

Elizabeth is Available for readings at the Namaste Life Center every Tuesday 4:30 – 7pm and every other Friday 12-5. Walk-in’s Welcome!!

15 minutes – $25

30 Minutes – $50

60 Minutes – $80

 

Click this link and schedule your appointment Today at Namaste! 

 

Have a question for Elizabeth?

Stop Smoking With Hypnosis

Thousands of people in the United States die of Lung Cancer. another large percentage are struggling with Cancer, emphysema and other aliments due to smoking. Elizabeth has witnessed first hand the suffering that the people go through due to their addictions to smoking and want to keep others from going through the same fate. That is why she is offering this important workshop.

Free yourself from the addiction of smoking cigarettes, e-cigs and vaping through hypnosis.

Join Rev Elizabeth Howell C.Ht in this group setting hypnosis to cease smoking. This will be a friendly safe environment workshop to help you achieve your goals to be a clean fresh air breather!

Are you ready to be free of nicotine? Cost is $45 and includes a re-enforcement CD

Click here to Sign up Today!!

 

Hypnosis with Elizabeth

It’s a New Year and a New You!!

Hypnosis for weight control  with Elizabeth Howell

Friday Jan. 18th 6:30 – 8

Cost is $45.00 includes a CD

Weight loss is the number one News Year Resolution. It’s time to say NO to sugar and Yes to weight Loss. Get your energy back again.

Many times our need to over eat or eat the wrong foods that do not sustain our body properly, are rooted in issue’s within the subconscious.

Rev. Elizabeth Howell, a certified hypnotherapist will guide you in a safe, supportive environment through the hypnosis that will start you on the right track to succeed and keep that New Year’s resolution!

Be part of this group event. by signing up below or schedule a private session.

Join us for this important class! Sign up here

5 Popular Wellness Trends This 2019

It’s this time of the year again when we refresh our lives for the future. There is no denying that wellness should be one of our top priorities in our day to day lives. So, in the next months, here are the biggest wellness trends this 2019 that you have to try!

CBD

This was all the rage in 2018 and it will continue to grow in 2019. We will see wider range of CBD products for specific ailments with complimentary natural ingredients that will give us more benefits.

Meditation

This will still be a trend this year. This is coming for you whether you like it or not. It is going to be more accessible anywhere. Meditation is becoming more mainstream. It is being taught in places like schools, offices, professional sports teams and basically anywhere. It is even offered in one of our classes here in Namaste Life Center.

Celery Juice

This is the year where you will see celery juice everywhere from restaurant menus to your local grocery store. Celery Juice can help us with great digestion, unbelievable energy, and an amazing skin. It is best to drink every morning on an empty stomach.

Cauliflower Craze

Last year, you’ve seen it in pizza, rice, pasta and in frozen food. This year, you will see it in snack options as well. This is one of the big wellness trends this year. Cauliflower is perfect because it is flexible to many recipes, high in fiber and overall healthy. It can help lose weight without being hungry, boost energy and live a healthier life.

More to health than diet and exercise

This is the year when we will realize that being healthy mean more than what you eat and how often you exercise. Everything we do impacts our overall health, even the simple this most people take for granted. Gratitude, quality time with your loved ones, technology break, being genuinely happy physically and emotionally, having purpose and meaning in your life are essential. People are starting to integrate wellness where the mind, body and spirit are being taken into the account.

So, which of these are you excited to try this year? Do you have other ideas you can share? Put it in the comments below!

Pros and Cons of Alternative Medicine

Alternative medicine such as tai chi, acupuncture, and other various forms are designed to bring the body into balance to help restore health. Benefits of using traditional and alternative medicine are many but there are also things you need to cautious of.

Here are the Pros of using alternative medicine:

  1. The difference between traditional and alternative medicine is that most forms emphasize on whole body care as some physicians often forget to also take care the healthy parts of the patients. Physical, emotional and spiritual health is being taken care of.
  2. It offers a great deal of personal attention from traditional physicians.
  3. It focuses on prevention. Prevention is always better than cure right? Traditional medicine treatments focused on preventing the disease before it occurs.
  4. It targets to treat the root cause of the health condition.
  5. It reduces stress. Stress is one of the factors people get sick emotionally, physically and even spiritually. Reducing stress helps to prevent or heal illnesses.

Here are the Cons of using alternative medicine:

  1. There is limited scientific research about it. Though there is a growth in funding for its research studies, evidence are still limited which left many questions unanswered.
  2. There is confusion in marketing between natural and safe. Some manufacturers of herbal medicines and dietary supplements make unrealistic claims that their products are miracle cures or secret ingredients.
  3. Supplements herbs can potentially interact with prescription and over the counter medications. Some of them may have side effects of their own.

So, if you are planning to try alternative medicine, it is important to do some research or get someone knowledgeable enough to help you with the process.

When considering alternative medicine, think balance. Get the best health care from both traditional and alternative sides of medicine can be your best option.

Call us at 216-210-1846 or check out our calendar of events to see classes we have so you can try alternative medicine that we offer here in Namaste Life Center.

8 Dimensions of Wellness That Will Help You to a Higher Quality Life

 

Wellness is the pursued goal of being in good health. It is very important if we want to function successfully in the world.

While health focuses on the physical and mental being free from any illness, injury or disease, wellness addresses the broader spectrum of our body encompassing the overall balance of your physical, mental, and spiritual well-being.

Eight dimensions of wellness are:

  1. Emotional – this is the understanding of our feelings and coping effectively with stress.
  2. Environmental – this is the interaction and harmony we have in our environment.
  3. Financial – this is learning of how to successfully manage financial expenses.
  4. Intellectual – this is our open-mindedness with new ideas and continuing to learn and expand our knowledge.
  5. Occupational – this is about enjoying occupational endeavors and appreciation of our contributions to promote personal satisfaction and enrichment in life through work.
  6. Physical – this pertains to maintaining a healthy body and seeking medical care when needed.
  7. Social – this about us performing social roles effectively and comfortably. It encourages relationship with our peers and even intimate relationship with our romantic partners.
  8. Spiritual – this helps us seek meaning and purpose. It helps us to seek the right set of values to cope in everyday life.

Some people prioritize work and forgetting their wellness should be too. If anyone’s body diminishes, all others in your life will to.  Maintaining optimal level of wellness is crucial for a quality life. It matters because every emotion and all the things we do relate to our well-being. One diminishes and everything will be affected too. Each one of them directly affects our actions and emotions. Optimal wellness keeps our overall self healthy and happy.

So you see, these areas of wellness are interconnected so it is a must to take care of it. If you are looking for ways to take care of your wellness, check out our calendar for our classes, events and activities here in Namaste Life Center. Remember, the change in your life begins with you.

Meditation and Kids

When children practice focusing skills, they become aware of what their minds are really up to. Mindfulness practice helps children deal with tough emotions and even improves impulse control. It replaces impulsive reactions with thoughtful responses. Without mindfulness we tend to be reactive, whereas with mindfulness we can respond in a balanced, rational way.

1.  To harness the monkey mind

The nature of the mind, when stressed, is to jump from thought to thought like a monkey. If there is tension, then the mind cannot be calm.

2.  To prepare for the challenges of adolescents.

If you have an adolescent child, you probably would have seen that they have strong emotions and are easily influenced by the society around them.

3.  Healthy emotional development

Is your child experiencing strong emotions such as frustration and fear? It is common through the developmental stages for children to have tantrums and tears. We want them to easily navigate these phases without too much distress

4.  Reaching their full potential

Through meditation, your children can discover that there is so much more potential in their life, that the stresses in their life are petty, short-term problems and that they can be successful beyond their dreams.

5.  Help to De-stress

Meditation gives our children the freedom from negative effects of stress and allows the mind to be fresh and inspired. It gives them an expansive and relaxed way of thinking which can help bring creativity and clarity.

Creating Sacred Space with Smudge Spray

What is Smudging?

Smudging is a practice among different cultures and spiritual traditions for different reasons. Some use it to purify or cleanse people to encourage physical or spiritual healing. Others use it to ward off negative energy in a space. Another use is to bless a person or space with an intention. Or it can be used to create sacred space for prayers and meditation. There are many benefits to smudging.

Unfortunately for many people, traditional smoke smudging is not possible due to smoke allergies, or limitations to the space one wants to smudge. Namaste Life Sage Spray  by Namaste Life have been created for those who wish to have the benefits of smudging without the sensitivity to smoke or the complications of having an open flame in a small space

Namaste Life offers different smudge sprays in an array of scents. Choose the scent that works for you.

Lavender Sage Smudge Spray 

Calm and relaxing perfect for a bedroom

White Sage Smudge Spray

White Sage oils have properties that are beneficial to not only creating scared space but is also antibacterial, antifungal, antimicrobial, and antiseptic properties of essential oil of sage make it an effective disinfectant, for cleansing the air.

Now you can find Namaste Life Sage Spray in Hawaii too. ?

Key West Florida ?  Puerto Rico ? Canada